Are you tossing and turning til the wee hours of the night? It can be frustrating to be up all night, unable to fall asleep. Sometimes, there’s a simple fix to getting a good night’s sleep. For many people, falling asleep to music or a soundscape is effective. There’s no need to buy a sound machine or any other fancy gadgets when you can do it all from your phone or computer! 

There are plenty of podcasts to fall asleep to and help you doze off. These podcasts offer calm sounds, affirmations, deep relaxation, music, storytelling, general ambiance, and ASMR content (autonomous sensory meridian response).

How to Find Podcasts to Fall Asleep to

If you’re new to the podcasting world, it’s as easy to find a podcast as it is to record your own! A podcast show or episode can be listened to with any smartphone, mobile device, or computer. 

Use popular podcast directories and apps, like Stitcher, Apple Podcasts, Amazon Music, or Spotify, to find the show you want to fall asleep to. Press play to listen to the podcast episode, and it’s as easy as that! 

If you want to fall asleep listening to a particular podcast episode, use the snooze function to turn off the episode after a certain period of time. That way, your device won’t play podcast episodes the entire time you’re asleep.

Now that you know how to listen to podcasts, here’s our list of the best podcasts to fall asleep to for a better sleep. 

Best Podcasts to Fall Asleep to 2023

Young man lying in bed at night with smartphone and headphones listening to a podcast

Sleep With Me

This calming podcast promises to help lull you to sleep and forget the day’s worries. Each episode provides a story that progressively “gets more boring” until you’re fast asleep. They have plenty of themed episodes for any pop culture fans, like a Doctor Who episode and a Great British Bake-off-inspired episode. 

Get Sleepy

Slumber Studio’s top sleep podcast, Get Sleepy, is excellent to help you fall asleep. Their unique short stories help calm your mind and wind down at the end of the day. They also offer a premium membership to access bonus and ad-free episodes. 

Deep Energy Podcast

For listeners who practice yoga or meditation, this is an excellent podcast for sleeping, yoga, reiki, meditation, or even studying. Each episode offers a soothing dreamscape and background music to help you fall asleep. Episodes are added frequently, and there are hundreds to choose from.

Nothing Much Happens

Yoga and meditation teacher Kathryn Nicolai guides you through soothing bedtime stories in each episode. Instead of staying up all night letting your mind race, transport yourself to a calm, happy place where nothing much happens. 

Slow Radio

BBC Radio 3 offers up its own sleepy-time podcast called Slow Radio. A celebration of pure sound, each episode is carefully crafted with lo-fi music and soundscapes that are relaxing at the end of a long day. 


Do you miss falling asleep to bedtime stories as a kid? Baritone-voiced host Otis Gray is here to read you to sleep. Gray reads a classic book each week to help you fall into a deep slumber. 

Sleep Wave

This popular podcast is hosted by award-winning meditation guide Karissa Vacker, who brings you an original sleep meditation podcast weekly. For listeners struggling to fall asleep, Vacker guides you through a peaceful dreamscape designed to help you have a peaceful slumber. 

Young woman falls asleep listening to one of the best podcasts to fall asleep to

Sleep Magic

Also from the creators behind Sleep Wave is their podcast Sleep Magic, a sleep podcast that harnesses the power of sleep hypnosis and meditation to help you fall asleep. Hypnotherapist Jessica Porter helps you drift off into a peaceful sleep while discussing self-help topics to improve your sleep and your thinking. 

Send Me To Sleep

Branded “the world’s sleepiest podcast,” Send Me To Sleep has soundscapes to help you fall asleep through sleep hypnosis, meditation, and calming bedtime stories. Host Andrew Bond reads bedtime stories and soothes you into a peaceful night’s sleep without noticing you’ve dozed off. 

Game of Drones

The creators behind the popular podcast Sleep With Me also produced this Game of Thrones-inspired podcast. Game of Drones is part-fantasy, part-bedtime story, and perfect for any GoT fan. 

Tracks to Relax

Tracks to Relax is a weekly podcast that offers guided meditation to aid in falling asleep. Each episode will allow you to gently drift off into sleep while practicing mindfulness and waking up happy. 

Sleepy Time Tales

On Sleepy Time Tales, host David Couto reads you a bedtime story that can distract you from the day while also being boring enough to help you get to sleep. Stories range from popular and obscure fiction to non-fiction books about geology and history, to name a few, meaning there’s an episode out there to suit anyone’s taste. 

Boring Books for Bedtime

Another bedtime story podcast, Boring Books for Bedtime, wants to bore you into a peaceful, happy sleep. Host Sharon Handy reads anything typically found boring, from vintage Sears catalogs to books on American wildlife and fauna. This is an excellent podcast for those who want a simple storyline that cuts through the noise of a racing mind and helps you get to sleep with minimal distraction. 

On a Dark, Cold Night

Finally, On a Dark, Cold Night is the perfect podcast for horror lovers out there. Each week, podcast host Kristen Zaza tells a spooky yet soothing ghost story, almost like a friend telling you a ghost story at a sleepover.


If you’re interested in recording your own podcast, check out what podcasting equipment you need to get started. With ASMR podcasts, you must choose the right microphone for recording to capture every sound effect. 

We hope you enjoyed our list of the best podcasts to help you fall asleep. Turn on an episode tonight and play it on your bedside table for a gentle and restful sleep.

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Last Update: March 28, 2024